Lochlander Salmon Fingers with Honey Dill Sauce
Ingredients
- 2 large skinless Lochlander Salmon fillets, cut into strips
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/4 cup plain flour
- 200ml vegetable oil
- Salt
- Freshly ground black pepper
- Lemon wedges, to serve
- Mushy peas, to serve
- 2/3 cup mayonnaise
- 1/3 cup runny honey
- 1 tsp dill, finely chopped
Method
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Step 1 / 4
Sift the flour onto a plate or into a wide bowl, beat the eggs in another bowl and place the breadcrumbs in a third. Season each with salt and pepper.
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Step 2 / 4
Dust the Lochlander Salmon strips in the flour, then in the beaten eggs and finally in the breadcrumbs. Make sure they are evenly coated so no salmon flesh is showing.
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Step 3 / 4
To shallow fry, heat the oil in a large frying pan on a mediumhigh heat and fry the Lochlander Salmon fingers for 3-4 minutes each side or until crisp, golden and cooked through. Drain well on kitchen paper.
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Step 4 / 4
Meanwhile, prepare the honey dill dip. Mix together the mayonnaise, honey and dill then place in a small bowl or ramekin. Serve with a side of mushy peas and wedge of lemon to drizzle over the salmon fingers.
Did you know... Salmon can be a powerful weapon in the fight against inflammation. Many experts believe that inflammation is the root cause of most chronic diseases, including heart disease, diabetes and cancer.
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